Onfacts

1. Blood is the fluid in our body functioning transmit nutrients and oxygen needed by the body tissue, transporting chemicals products of metabolism, as well as the body's defense against viruses or bacteria.
2. The blood in our body is red because it contains hemoglobin, which is a respiratory protein that contains iron. This hemoglobin binds oxygen molecules breathing results to be circulated throughout the body. The older the color red means womb oksigenya the lower the contrary, the bright red color means the greater the oxygen content.
3. Blood carries oxygen throughout the body via the subtle channels called capillaries. The blood is then returned to the heart through the blood vessels of the superior vena cava and inferior vena cava.
4. Women have about 4.5 liters of blood, while men had 5.6 liters of blood in his body.
5. Human blood is produced in the spinal cord, this production includes the production of red blood cells, white blood cells and platelets. The process of blood formation is called hematopoiesis.

• Almost 80% of the information that enters our brain is through the sense of sight (eyes)
• The ability of the eye's lens focuses light is much faster than any camera lens.
• Tears turned out not only water, but it is composed of fat, mucus and water. It also contains enzymes and antibodies to fight infection. Tears will lubricate the eyeball when dry.

1. Keeping Eyes Stay Healthy.
2. Effective To Lose Your Weight. 
3. Maintain And Strengthen Your Bones.
4. Maintaining Health And Skin Moisture.
5. Stress medicine Proven Very Effective.
6. Relieve Fatigue After Exercise.
7. Teeth Healthier And Stronger.

 

1. Tomato. Although classified into fruits, consuming tomatoes may help reduce levels of bad cholesterol in the body. You can make a delicious tomato juice and drink two glasses of tomato juice every day.
2. Pomegranate. The small red round fruit was also very good for lowering cholesterol levels in the body, especially serves to reduce the buildup of cholesterol plaque as well as to increase the production of nitric oxide which can help in reducing plaque in the arteries. 
3. Avocado. Fruit with the appearance of green colored oval and is one fruit that can increase levels of good cholesterol in the body. This is because, there are two types of cholesterol in our body which is the bad cholesterol (Low-density lipoprotein) and good cholesterol (high-density lipoprotein).
4. Wine. The grapes were also very good to increase levels of good cholesterol in the body. By regularly drank two glasses of grape juice every day can keep good cholesterol levels in your body.
5. Garlic. Although classified as a spice or a spice kitchen for all housewives. Garlic was also very effective in helping menurnkan levels of bad cholesterol in the body. Try to consume a clove of garlic a day to reduce levels of bad cholesterol in your body (you also can mix them into various types of cuisine you).
6. Various processed soy (tofu and tempeh). Both types of food are also very good for lowering bad cholesterol levels in your body. Another benefit that can be obtained which are a source of both protein in these foods.
7. Nuts. nuts intended as peanuts, walnuts, almonds and edamame. The content of omega 3 and antioxidants in nuts are very good for lowering bad cholesterol levels in your body.

 

• Launch and Healthy Digestive System

• Protect skin and Skin.

• Strengthen Bones On Body

• More Effective Cancer Prevention

• Abatement Diabetes Naturally

• Sharpening Your Vision

1. These are usually rich in vitamins (A, C, K) and nutrients etc
2. these helps into the promotion of  eye health
3. reduce rate of risks that can occur during pregnancy

 

• Salmon is a rich source of omega-3 fatty acids

• Salmon is also a good protein source

• They also help in decreasing blood triglyceride levels and reducing the formation of plaques that may clog the arteries

• Removing anxiety  
• Reducing alcohol consumption 
• Improve self-esteem 
• Improving the health of your back 
• prolong life

1. You must Relax, do not slouch and stand-up

2.You're arm should be aligned with piano keys and rilex

3. When you play the piano fingers should be curved round

4. How to press the keys with one finger, then another finger (finger that did not press the keys) are not tense but still in shape.

5. Select the songs you like to play because usually when a love song faster to stimulate

That's a few tips to play the piano