Wednesday 26 August 2015
- Tomato. Although classified into fruits, consuming tomatoes may help reduce levels of bad cholesterol in the body. You can make a delicious tomato juice and drink two glasses of tomato juice every day.
- Pomegranate. The small red round fruit was also very good for lowering cholesterol levels in the body, especially serves to reduce the buildup of cholesterol plaque as well as to increase the production of nitric oxide which can help in reducing plaque in the arteries.
- Avocado. Fruit with the appearance of green colored oval and is one fruit that can increase levels of good cholesterol in the body. This is because, there are two types of cholesterol in our body which is the bad cholesterol (Low-density lipoprotein) and good cholesterol (high-density lipoprotein).
- Wine. The grapes were also very good to increase levels of good cholesterol in the body. By regularly drank two glasses of grape juice every day can keep good cholesterol levels in your body.
- Garlic. Although classified as a spice or a spice kitchen for all housewives. Garlic was also very effective in helping menurnkan levels of bad cholesterol in the body. Try to consume a clove of garlic a day to reduce levels of bad cholesterol in your body (you also can mix them into various types of cuisine you).
- Various processed soy (tofu and tempeh). Both types of food are also very good for lowering bad cholesterol levels in your body. Another benefit that can be obtained which are a source of both protein in these foods.
- Nuts. nuts intended as peanuts, walnuts, almonds and edamame. The content of omega 3 and antioxidants in nuts are very good for lowering bad cholesterol levels in your body.
