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5 benefits in regular exercise

Posted by : Unknown Friday 14 August 2015


  • Removing anxiety  
  • Reducing alcohol consumption 
  • Improve self-esteem 
  • Improving the health of your back 
  • prolong life
So that we are fit and "contain" and ensuring the metabolic rate does not go down and slow down blood circulation is not advisable to exercise 30 minutes a day.

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